Mudstacle is the hub of obstacle racing (OCR). Visit us for news, tips, reviews, previews and event calendars and bond with our awesome community.

Monkey Bars. Its highly likely that your first OCR is going to contain some monkey bars in there. …

The “gateway race” for people who want to try obstacle racing: The Warrior Dash is a 5k mud run with the best after-party of all the obstacle races. Obstacles are designed to test an athlete’s physical and mental limits; however, you’re allowed to skip any obstacle without penalty and still But obstacle racing in terms of running a gnarly, varied, military-style course is essentially an innovation of our modern culture. The roots of the phenomenon are typically traced to an event in the UK called the Tough Guy. Navigating obstacles during an obstacle course race requires a mixture of determination, strength and technique, but mostly, its all about technique, you really don’t need to be ‘super strong’ as such to clear obstacles, sure strength IS important, but just a few simple adjustments to to your technique and you’ll be able to make life A The amount of training you'll cumulate before the race drastically makes a difference between finishing the race or dying on the course. Obstacle racing is no joke, and even if no actual death as happens during such events, you should start training yesterday. In general, it takes between 4 to 16 weeks of training before the race. OCR Stars is looking to find obstacle course racing's fittest athlete while giving BACK to the community that has made the sport possible.

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At the beginning, you didn’t need much upper body strenght. During the years OCR became also in Germany very popular. Mainly the international racing series like TM of Spartan Race build more athletic courses. The “independents” build their courses more for the masses. The various demands of obstacle course racing can only be met with varied training. Unless you’re able to run obstacle course races regularly, getting in the gym or buying a few pieces of equipment to work with at home is going to be necessary.

OCR är engelska och står för Obstacle Course Racing, och är just vad det låter som, ett Hinderbane-race. I Sverige har denna sport endast existerat vid event, 

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Obstacle Course Racing is a demanding sport with multiple important training considerations. This article discusses training variables and strategies used to produce the best OCR athletes! With the growing popularity and complex nature of obstacle course racing, more and more often we are presented with the question, “what is the best way to train for obstacle course racing?”

Det vanliga är att man kombinerar hindren med svårframkomlig terräng, ofta förekommer det delar där man behöver vada genom lera. Tävlingarna är designade för att innebära både Since its inaugural event in 2014, the OCR World Championships has served as the premier independent world championships for the sport of Obstacle Course Racing. Drawing more than 5,000 athletes from 70 nations, the OCR World Championships features both professional and amateur age-group competitions. The Premier Obstacle Course Racing Event for 2020.

OCR - Obstacle Course Racing (hinderbanelöpning).
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Men vad är det för sport egentligen? Hur ser ett tävlingslopp ut? Och måste man kunna klara alla hinder?

Nästa Race weekend: 27-28 augusti 2021. 138. Dagar.
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Since we're (sort of) approaching some semblance of a season of Obstacle Course Racing, I wanted to invite any new folks to the Discord Server we've stood up to chat about OCR. We've got over 700+ members currently. We have a rolling feed of OCR related podcasts, a Strava feed for athletes in the server, and channels dedicated to each brand, etc.

In general, it takes between 4 to 16 weeks of training before the race. OCR Stars is looking to find obstacle course racing's fittest athlete while giving BACK to the community that has made the sport possible. Obstacle course races are unique in that you won’t know quite what lies ahead of you until you’re at the starting line.